Morning Timeline
“Functional” means able to begin ordinary tasks and make basic decisions, even if you are not energetic or symptom-free.
Midday Timeline
Daily Check-In
5
0 alert3 mildly sleepy5 fighting it7 hard to function10 sleep taking over
5
0 unable to think3 very foggy5 effortful7 fairly clear10 exceptionally sharp
5
0 easy3 noticeable5 effortful7 very heavy10 nearly immobile
5
0 severe distress3 significant5 manageable7 mostly comfortable10 fully comfortable
5
0 crisis3 struggling5 steadying7 good10 calm/resilient
Medication / PRN Log
Symptom Log
0 none3 mild5 disruptive7 severe10 emergency-level
Morning Function Trend
Add morning times to see patterns.
| Date | Fasted | Wake | Breakfast | AM meds | Bright light | Functional | Wake→functional | Caffeine stopped | Laid down | Slept | PM meds | Check-ins |
|---|
Export
Your data stays in this browser unless you export it. This prototype does not send information to a server.
Daily Reminders
These reminders work while this page is open. Reliable notifications when the app is closed require a hosted, installed version.
Personal Definitions
Privacy & Safety
This is a personal tracking tool, not a diagnostic system. Severe or rapidly worsening symptoms should follow your existing medical or emergency plan.